Types of kale: Lacinato, (Dinosaur Kale)
Curly Kale, Purple Curly Kale, Red Russian, White Russian, Ornamental
Vitamins: A, C, and K.
Minerals: manganese, calcium, copper
Omega 3
Antioxidents prevent disease and strengthens the immune system
High fiber food: good for digestion
For healthy eyes, lungs, bones, muscles and blood
Kale thrives in cool weather and can be grown in the winter in BC, but you can eat it year round here. The frost makes it sweeter.
No comments:
Post a Comment